Description
Ingredients
ROLLED OATS, BANANA, MAPLE SYRUP, APPLESAUCE, EGG, RICOTTA CHEESE, BAKING POWDER, CINNAMON, FLAX SEED, VANILLA, SALT, NUTMEG, LEMON JUICE, LEMON ZEST, KOSHER SALT
Nutrition Facts (Per 1 Pancake)
50 calories, 3 g protein, 6 g carb, 2 g fat, 1 g fiber
Weekly Meals
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Southwestern Chicken Salad with BBQ Ranch Dressing Family StyleSouthwestern Chicken Salad with BBQ Ranch Dressing Family Style -
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Brazilian Steak Tips with Roasted Vegetables FamilyBrazilian Steak Tips with Roasted Vegetables Family -
Italian Sausage Bolognese with Linguine FamilyItalian Sausage Bolognese with Linguine Family -
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Rockefeller Salmon with Roasted Potatoes and Green Beans FamilyRockefeller Salmon with Roasted Potatoes and Green Beans Family -
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Creamy Chicken Sausage and Pesto Cavatappi FamilyCreamy Chicken Sausage and Pesto Cavatappi Family -
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Italian Turkey and Zucchini Meatballs and Spaghetti FamilyItalian Turkey and Zucchini Meatballs and Spaghetti Family -
Greek Chicken with Lemon Feta Potatoes FamilyGreek Chicken with Lemon Feta Potatoes Family -
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Jalapeno Cheddar Chicken with Fiesta Creamed Corn Family
Jalapeno Cheddar Chicken with Fiesta Creamed Corn Family -
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Peruvian Beef Stir Fry with Potato Wedges Family
Peruvian Beef Stir Fry with Potato Wedges Family -
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Chicken Piccata with Brussels and Mash FamilyChicken Piccata with Brussels and Mash Family -
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Pork Teriyaki Broccoli and Mushroom Noodle Bowl Family
Pork Teriyaki Broccoli and Mushroom Noodle Bowl Family -
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Pulled Dijon Pork with Roasted Red Potatoes & Green Beans Family StylePulled Dijon Pork with Roasted Red Potatoes & Green Beans Family Style -
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Panko Crusted Salmon w Balsamic Root Vegetables Family StylePanko Crusted Salmon w Balsamic Root Vegetables Family Style -
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Bruschetta Chicken with Roasted Potatoes FamilyBruschetta Chicken with Roasted Potatoes Family -
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Yellow Curry Chicken with Jasmine Rice Family
Yellow Curry Chicken with Jasmine Rice Family -
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Buffalo Turkey Burger with Blue Cheese Broccoli Slaw Family
Buffalo Turkey Burger with Blue Cheese Broccoli Slaw Family -
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Coconut Green Curry Shrimp and Rice Double Protein
Coconut Green Curry Shrimp and Rice Double Protein
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Italian Chicken with Creamy Mushroom Spinach Polenta FamilyItalian Chicken with Creamy Mushroom Spinach Polenta Family -
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Pork Ponzu Meatballs with Asian Veggies FamilyPork Ponzu Meatballs with Asian Veggies Family -
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Extra Veggie Chicken "Fried" Rice Family StyleExtra Veggie Chicken "Fried" Rice Family Style -
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Walnut Pistachio Crusted Salmon with Potatoes FamilyWalnut Pistachio Crusted Salmon with Potatoes Family -
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Chicken Italian Sausage Zuppa Toscana FamilyChicken Italian Sausage Zuppa Toscana Family
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Chicken Italian Sausage Zuppa Toscana Double ProteinChicken Italian Sausage Zuppa Toscana Double Protein
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Honey Sriracha Salmon with Roasted Red Potatoes, Carrots & Green Beans FamilyHoney Sriracha Salmon with Roasted Red Potatoes, Carrots & Green Beans Family -
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Skinny Shrimp and Grits with Collard Greens FamilySkinny Shrimp and Grits with Collard Greens Family -
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Skinny Turkey Stroganoff with Egg Noodles FamilySkinny Turkey Stroganoff with Egg Noodles Family -
French Onion Chicken with Roasted Potatoes FamilyFrench Onion Chicken with Roasted Potatoes Family -
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Broccoli Cheddar Crusted Chicken Family Low CarbBroccoli Cheddar Crusted Chicken Family Low Carb -
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BBQ Chicken with Roasted Green Beans & Mashed Potatoes FamilyBBQ Chicken with Roasted Green Beans & Mashed Potatoes Family -
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Massaman Beef Curry with Jasmine Rice FamilyMassaman Beef Curry with Jasmine Rice Family -
Chipotle Ground Pork Taco with Roasted Corn and Black Bean Salsa FamilyChipotle Ground Pork Taco with Roasted Corn and Black Bean Salsa Family -
Oreganata Shrimp with Greek Spinach Rice Family StyleOreganata Shrimp with Greek Spinach Rice Family Style -
Pesto Turkey Burger with Roasted Sweet Potatoes FamilyPesto Turkey Burger with Roasted Sweet Potatoes Family -
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Pepper Steak with Skinny Mashed Potatoes FamilyPepper Steak with Skinny Mashed Potatoes Family -
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Cider Braised Pulled Pork Plate Family StyleCider Braised Pulled Pork Plate Family Style -
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Chicken and Chorizo with Mexican Zucchini & Rice Family
Chicken and Chorizo with Mexican Zucchini & Rice Family -
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Italian Chicken with Creamy Tomato Sauce FamilyItalian Chicken with Creamy Tomato Sauce Family -
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Greek Farro, Chickpea, and Chicken Salad FamilyGreek Farro, Chickpea, and Chicken Salad Family -
Teriyaki Chicken Bowl with Pear Pineapple Salsa FamilyTeriyaki Chicken Bowl with Pear Pineapple Salsa Family -
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Stuffed Turkey Meatloaf with Green Beans and Mashed Potatoes FamilyStuffed Turkey Meatloaf with Green Beans and Mashed Potatoes Family -
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Salisbury Steak Meatballs with Mashed Potatoes Family Low CarbSalisbury Steak Meatballs with Mashed Potatoes Family Low Carb -
Cilantro Lime Chicken with Corn Salad FamilyCilantro Lime Chicken with Corn Salad Family -
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Italian Beef with Red Potatoes and Carrots Family
Italian Beef with Red Potatoes and Carrots Family -
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Sausage, Kale, and Parmesan Quiche - 12 PieceSausage, Kale, and Parmesan Quiche - 12 Piece -
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Turkey Meatballs and Orzo with Basil Cream Sauce FamilyTurkey Meatballs and Orzo with Basil Cream Sauce Family -
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Greek Turkey Meatball Bowl with Tzatziki FamilyGreek Turkey Meatball Bowl with Tzatziki Family -
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Italian Chicken Sausage with Risotto and Kale FamilyItalian Chicken Sausage with Risotto and Kale Family -
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Salmon Florentine with Roasted Potatoes FamilySalmon Florentine with Roasted Potatoes Family -
Salisbury Steak Meatballs with Skinny Mashed Potatoes FamilySalisbury Steak Meatballs with Skinny Mashed Potatoes Family
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Barbacoa Beef Stuffed Sweet Potato Family Style
Barbacoa Beef Stuffed Sweet Potato Family Style -
Brazilian Salmon with Roasted Broccoli & Potatoes FamilyBrazilian Salmon with Roasted Broccoli & Potatoes Family -
Chicken Shawarma Pita with Israeli Salad and Hummus FamilyChicken Shawarma Pita with Israeli Salad and Hummus Family -
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Chicken Sausage and Spinach Ricotta Ravioli FamilyChicken Sausage and Spinach Ricotta Ravioli Family -
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Orange Basil Salmon with Mediterranean Couscous and Spinach FamilyOrange Basil Salmon with Mediterranean Couscous and Spinach Family -
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Teriyaki Chicken Bowl with Pineapple Pear Salsa FamilyTeriyaki Chicken Bowl with Pineapple Pear Salsa Family
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Balsamic Chicken Fruit and Nut Summer Salad FamilyBalsamic Chicken Fruit and Nut Summer Salad Family -
Greek Turkey Burger with Mediterranean Salad FamilyGreek Turkey Burger with Mediterranean Salad Family -
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Italian Chicken Sausage and Bean Stuffed Peppers FamilyItalian Chicken Sausage and Bean Stuffed Peppers Family -
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Turkish Chicken with Curried Rice & Hummus FamilyTurkish Chicken with Curried Rice & Hummus Family -
Mediterranean Chicken with Quinoa Salad FamilyMediterranean Chicken with Quinoa Salad Family -
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Chicken Sweet Potato Cauliflower Tacos with Avocado Crema FamilyChicken Sweet Potato Cauliflower Tacos with Avocado Crema Family -
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Chicken Sausage and Mushroom Fettuccine FamilyChicken Sausage and Mushroom Fettuccine Family -
Korean BBQ Brisket with Macaroni Salad Family
Korean BBQ Brisket with Macaroni Salad Family -
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Lemon Herb Salmon with Mashed Potatoes and Asparagus FamilyLemon Herb Salmon with Mashed Potatoes and Asparagus Family -
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Blackened Salmon Caesar Wrap with Cucumber Salad FamilyBlackened Salmon Caesar Wrap with Cucumber Salad Family -
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Chicken Sausage Mushroom Ragu and Rigatoni FamilyChicken Sausage Mushroom Ragu and Rigatoni Family -
Balsamic Pork with Broccoli and Cheese Twice Baked Potato FamilyBalsamic Pork with Broccoli and Cheese Twice Baked Potato Family -
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Greek Chicken Wrap with Hummus and Veggies FamilyGreek Chicken Wrap with Hummus and Veggies Family -
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Baja Breakfast Burrito with Guacamole 6 PackBaja Breakfast Burrito with Guacamole 6 Pack -
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Honey Sriracha Salmon with Brussels and Sweet Potatoes FamilyHoney Sriracha Salmon with Brussels and Sweet Potatoes Family -
Honey Sriracha Salmon with Brussels and Sweet Potatoes Family Low CarbHoney Sriracha Salmon with Brussels and Sweet Potatoes Family Low Carb
