Perfectly Portioned meals for
your busy schedule
On The Menu
PPN is your one stop shop for all things meal prep. Select regular, double protein or family style for daily meal prepped lunch or dinner. Add on breakfast, kids meals or salads for a more well-rounded experience. Need a gift idea or something to feed a crowd? Check out of fresh, frozen casseroles!
Hi Friends! You just missed the deadline for ordering meal prep! Our menu is live every Sunday to Tuesday. In a rut, check out our TASTEFUL FAVORS for healthy, family friendly casseroles and set a reminder to come back Sunday at 9am for a new meal prep menu!
PPN Parent Picks are simple, kid-friendly meals that are perfect for picky kiddos. Add a kids meal to any meal prep order and the whole family is happy!
How It Works
Six new menu items will be posted every Sunday. Don’t worry, all Perfectly Portioned friends will receive an email reminding them to check out the menu and place their orders.
Orders are due on Tuesday by 5 pm EST. This allows the PPN team to accurately purchase produce and other supplies to ensure you are receiving the best quality ingredients.
Deliveries are made on Sunday between 6 and 8 PM or on Monday between 10 and 12 noon. Someone must be present to receive your meals or a cooler with ice packs must be available. See our FAQ for more details.
SUNDAY - MONDAY
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Frequently Asked Questions
Frequently Asked Questions
We like friends at Perfectly Portioned Nutrition! Create an account and log in to have full access to our weekly menu. We offer a la carte, packaged meals, or family style.
Upon sign up, you will be asked to select your preferred delivery time and day. Your Perfectly Portioned driver will text you when they are en route and will deliver your meals during your chosen time slot between 6 and 8 pm on Sunday or 10 am to 12 pm on Monday. All you need to do is place your meals in the refrigerator, then heat & eat by the “best by” date printed on your meal labels or freeze (if applicable).
Delivery is based upon mileage from our shared kitchen space, 3300 Marjan Drive, Atlanta Ga 30340. The closer to us, the less you pay. Delivery is $1 per mile.
Someone should be available to receive your order, if you will not be available, please be sure to leave a cooler with ice or ice packs to ensure food safety.
Upon sign-up, it is essential that you provide all delivery notes to ensure a seamless delivery process. Please provide gate codes and notify your concierge or security guard so they will be expecting us. Any and all delivery notes should be included in your order and updated as needed.
We do not use added preservatives, so meals will be delicious for up to 5 days after receiving and refrigerating them. Best by dates will always be listed on our meal’s labels. Most of our meals are also freezer friendly, if you do not use them by the best by date, pop them in the freezer for up to 2-months and thaw in the fridge overnight before following the original reheating instructions the following day.
The PPN kitchen and prepared products are not allergen/contamination free. We offer products with milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, and soybean. We cannot guarantee that any of our products are safe to consume for people with any of these allergies. While we try to accommodate sensitivities to allergens, customers with family members who are food allergic should not use our service.
PPN strives to offer options that will appeal to a variety of diet types. We are fad-free meaning will not align ourselves with fad diets and choose menu items that meet the Dietary Guidelines of Americans and recommended dietary patterns with a focus on minimally processed whole foods, the correct portion size for animal proteins, and a healthy serving of fruits, veggies, and whole-grains. Modifications are available for those who do not eat pork, want extra protein, or desire lower carbs.
Meal prep is a convenience. Please recycle/reuse your containers.
Yes! Perfectly Portioned gift cards can be purchased by visiting this page. We think a PPN gift card would be the perfect gift for a new mom or dad, someone who is recovering from an illness, a new home owner, or just because!
At PPN we value customer service and want our friends to be 100% satisfied. If you are missing an item or unhappy with something please call us or email us so that we can make it right.
Are you out of zone or want to save on delivery?
PPN has a new pick-up spot! FUSE Atlanta, located at 227 Sandy Spring Place, Ste 388, Atlanta GA 30328 (in the Kroger shopping center) will allow PPN clients to pick up their meals Monday 12-7 PM or Tuesday 11am to 2pm weekly. Just walk in and walk upstairs to the PPN cooler and grab the bag(s) with your name on it. In the event those hours do not work, contact us at 209-730-3429 to arrange an alternative time. We are so thankful to FUSE for partnering with us. Check them out by clicking here.