Chicken Broccoli and Rice Casserole

$11.00

What’s more comforting than a casserole? They’re good all year round! We’re bringing you this delicious chicken, broccoli, and rice casserole filled with veggies and spices to fill you up healthfully! 

There is no low carb option for this dish, the carbs are relatively low and complex, however.

Make this dish vegetarian by swapping chicken breast for mushrooms. Just write “vegetarian” in the special instructions box below.

Can be frozen for up to 2 months.

Contains: milk, wheat

 

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Description

Ingredients

CHICKEN BREAST, BROCCOLI, RED BELL PEPPER, YELLOW ONION, BROWN RICE, SHARP CHEDDAR CHEESE, CARROTS, CHICKEN BROTH, 1% MILK, BUTTER, SOUR CREAM, PARMESAN, OLIVE OIL, ALL PURPOSE FLOUR, KOSHER SALT, BLACK PEPPER, PAPRIKA, CORN STARCH, DIJON MUSTARD, WORCESTERSHIRE SAUCE, GARLIC POWDER, CUMIN, PARSLEY

Nutrition Facts (Per Serving)

480 calories, 32 g protein, 36 g carb, 24 g fat, 4 g fiber

Weekly Meals

Regular
Double Protein
Family Style
Breakfast
Tasteful Favors