$18.00
Fill your belly with this week’s flank steak dish accompanied by blue cheese and spinach risotto, mushrooms, and onions! This one is packed with the savory flavors of worcestershire sauce, beef broth, tomato paste, parmesan, and parsley- just to name a few. Hearty and healthy, this dish is definitely one to try!
Reduce carbs by 15 grams by replacing risotto with cheesy cauliflower. Just write “low carb” in the special instructions below.
Contains: Milk, wheat
BEEF FLANK STEAK, YELLOW ONION, ARBORIO RICE, CRIMINI MUSHROOMS, BABY SPINACH, BLUE CHEESE, PARMESAN CHEESE, OLIVE OIL, UNSALTED BUTTER, BEEF BASE BROTH, SHALLOTS, TOMATO PASTE, WORCESTERSHIRE SAUCE, KOSHER SALT, SHERRY COOKING WINE, BLACK PEPPER, PARSLEY
670 calories, 59 g protein, 42 g carb, 30 g fat, 5 g fiber
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Perfectly Portioned Nutrition is a meal-prep and nutrition company owned and operated by Jessica Todd, registered dietitian nutritionist, and entrepreneur of Sandy Springs, GA. Jessica has been a registered and licensed dietitian for over 10 years and is currently a Clinical Assistant Professor and the Coordinated Program Director at Georgia State University, in the Department of Nutrition. Education, nutrition counseling and culinary nutrition has been and remains the focus of Jessica’s career path. Meal-prepping for clients started organically in 2017 when Jessica realized the missing piece for many of her clients was FOOD! Clients wanted to eat healthy but didn’t have the time or desire to cook. Having grown up in a restaurant, Jessica loved to cook and meal prepped for her family weekly so it was only natural to start offering this service to her clients. What started small, quickly grew and Jessica decided to turn her hobby into a business. In December of 2019, Perfectly Portioned Nutrition was born and has been producing from a commercial shared kitchen, PREP Atlanta, since February where she creates her healthy, flavorful, and perfectly portioned meals. Each week, her menu consists of 6 calorie-controlled, nutrient dense meals. Clients are wowed by the bold flavors and variety; they can attest that this isn’t your average weekly meal prep! Six delicious and nutritious meals are offered weekly and are delivered right to your door. No long trips to the grocery store, no post-prepping cleanup, no food waste.
Nutrition is far from perfect and no one size fits. Perfectly Portioned Nutrition can meet the needs of anyone, all shapes, and sizes. We will never align ourselves with fads or trendy diets. Our philosophy is that we are all imperfect and each ingredient that goes into our bowl is a component of our nutrition. Let us take away
the stress of weekly meal planning, and help you get that much closer to your personal health goals! With all the misinformation saturating society today, wouldn’t it be nice to have an expert on your side?
*Other services provided are one-on-one nutrition counseling, and, coming soon, meal prep parties for you and your closest friends.
