See what our friends
have to say



Shannan D

I have a been a client since before PPN had an official name! We lovingly called the delicious meals “Jessie meals”. Perfectly Portioned Nutrition’s menus and meals are amazing. The ordering process is simple and the delivery convenient. There aren’t any reasons not to love them! My all-time favorite is the Southwest Turkey Salad.

Brandon M

Perfectly Portioned Nutrition has taken my health and diet to the next level.  The menu is constantly changing so I always have a good variety of healthy, delicious choices every week delivered right to my door.  I love that I have the option of getting low carb or extra protein. I have recommended Perfectly portioned to several of my friends who now order food every week!

Tara S

I have tried almost every meal kit service, and while I liked them, I was still finding it very difficult to balance cooking, eating healthy, my work, and family time. As soon as I ordered my first round of meals from PPN, I knew this was a game changer. The meals are very delicious (so much flavor!), fresh, healthy, and ready to eat within a matter of minutes! It’s been so wonderful to spread the word on PPN to friends and family, and see all of them as equally pleased and thrilled as I am. I love the fact that I actually look forward to eating PPN meals and that they are now part of my healthy lifestyle!

Anna O

I am so happy I found perfectly portioned! As a woman on the go, the convenience of having prepared meals throughout the week is a life-saver. And as a fitness trainer, the healthy and diverse options keep me on track and always wanting more!

Joan K

I finally found a ‘food fairy’ to fill my refrigerator with already made meals that are delicious and nutritious, complete and satisfying. Prior to finding PPN, I dreamed of opening the door to my fully stocked fridge, grabbing a healthy meal and running out the door! PPN fulfilled that dream!

David J

I love Perfectly Portioned Nutrition- it is so convenient. I never have to worry about what I am going to buy and prepare for my meals. They’re so delicious with such a variety to choose from. The flavors are amazing, and they help me with my diet because they’re always under 500 calories.

Alex O

Before PPN, my girlfriend and I have had trouble finding a good, healthy, high quality meal prep service. We are so happy to have found PPN! Jessica offers so many great menu options each week.  She uses local, fresh ingredients, low-calorie meals that are still filling, and most importantly delicious!

Jill L

PPN and Jessica have been a lifesaver. First and foremost, her food is unbelievably delicious. Tasty, flavorful, creative, and so individualized. I love her spin on so many different meals and how accommodating she is. Second, it’s just convenient and easy. Pop it in the microwave and you are done; and it’s just that easy. John, her driver, is also so lovely, so communicative, and so prompt. So glad I found PPN; I’ll be a loyal customer for a long time!

Patrick M

Jessica and the PPN team have been nothing short of amazing! The food has been simple, fresh, and delicious! What I love most is that Jessica took the time to research a deficiency that my daughter had (that she knew nothing about) and made sure that her food was safe and healthy for my baby! For reasons like this is why I will continue to be a customer!

Jackie T

I have been ordering from Perfectly Portioned Nutrition for many years before it was the tasty and healthy company it is now! Every week I am more impressed with how much variety can come with just one meal. Perfectly Portioned has saved me so much time and effort in wondering what I’m going to eat for lunch week to week. I turned my whole office onto it and we all love discussing the flavor variety from each meal. Will be a lifetime buyer!

Natalie H

I work in corporate America, and after work or travel, the last thing I want to think about is cooking dinner or spending my Sunday meal prepping. Consistently eating healthy, nutritious meals was an aspiration vs reality until a friend introduced me to PPN. The meals are delicious, filling, and most importantly, they’re healthy! I’ve referred Jessica/ PPN to several of my friends and colleagues who have also become converts.

Erin C

I have really enjoyed PPN.  It is such a treat to come home to a nutritiously and beautifully prepared meal that is so delicious and filling.  The entire process from order to payment to delivery is so well done!  I especially love that you can tweak the ingredients if needed (more protein, leave off dairy, etc.).  PPN has made dinner fun again for our family.  Thank you Jessica!

Ana C

I’m still new to the PPN family, but I have yet to be disappointed! All of the meals are full of flavor and it is so exciting opening up my lunch every day knowing I’m in for a new delicious dish! These meals are packed with nutrients and are healthy. PPN does all the work so I can enjoy my weekends with my family instead of meal prepping, while also providing me with an incredible guilt free meal!

Brianna H

I can’t say enough great things about PPN! The meals are delicious, flavorful, hassle-free and always a variety. Macros are included on the side of every meal, which is a huge plus.

Brandi T

PPN is delicious and very convenient! Great portioned meals that are very nutritious. Perfect for the person on-the-go with a busy life and schedule! I highly recommend!!!

Helen Y

I’m a single mom that works full time. I don’t have time to cook the type of healthy food I enjoy, so PPN is a no-brainer for me! The food is healthy, it’s delicious and is delivered to my home every Sunday. My son and I really look forward to our “Jessie meals”!

Shawne J

I love the flexibility PPN provides our family.  My husband is trying to abstain from eating red meat and pork for health reasons.  For most meals, we are able to substitute these meats for chicken or ground turkey.

My husband and I have tried several meal delivery/prep companies.  We both own businesses and cooking at the end of the day is not always an option for us.  I love being able to heat up a meal as soon as I get home and not have to prep it or wait for it to cook.  It has saved us so much time in the evening after coming home from work and money that we would end up spending eating out.

Alicia W

As a working mom, with 2 little ones, I find that I have very little time to cook. Healthy living and eating is a priority in my family. I love PPN’s selection of meals (they are YUMMY and Healthy) and It makes my life so much easier. My kids love the meals also. Since I have found PPN, I am not sure what I would do without it.

Arielle K

PPN has really surprised me. I’ve tried all the big-name meal prep and meal delivery services. This is the first one that fits all my requirements: fresh, delicious, and within my calorie range. I swear the meals keep getting better and better each week. You will not be disappointed.

Kristina F

PPN is a total lifesaver!  I love to cook but being  a busy working mother & wife, I don’t always have the time to plan, shop for groceries and cook every night.  Let me tell you, this is not your everyday boring meal prep.  These meals have variety and taste. I was blown away that all of the meal options are 500 calories or less. These meals along with exercise helped me get back to my pre baby weight in just a few short months after having our son.  PPN has taken all of the guess work out of counting calories.  They even have family/kid friendly options.  My 14month old son loves it.  Highly recommend! Life made easy!

Ellen S

As a dietitian, I highly recommend Perfectly Portioned Nutrition for anyone seeking fresh, healthy, nutrient rich meals without the hassles of meal prep.  As a client, I highly recommend PPN because of the superb quality, amazing customer service, and well-designed website and ordering process.  The weekly meal selections provide plenty of variety and the fresh ingredients make every meal delicious.  Never have I received a delivered meal that looks as good as (if not better) than the picture used to illustrate the product.  I am confident there is not a company out there who provides a better meal delivery experience than Perfectly Portioned Nutrition.

Shannon G

I’m fairly new to PPN, and after my cousin referred me to their meal service, I thought I’d give it a try. Plus, I was really excited to try out a meal service that was local and not one of the “big boxed” ones. Let me just tell you that I’ve been absolutely blown away by every meal that we’ve ordered over the last month! Each meal seems to be better than the last! Everything is SO. GOOD!

Both my husband and I work full time, and we have a 5 year old little girl as well (plus two crazy, loving dogs that require a lot of attention). Knowing that we don’t need to worry about what we’re having for dinner or packing lunches for the next day is the biggest bonus of ALL!

The delivery of the food is one of the easiest parts of the service…the food is delivered to my office every Monday morning, making it so convenient for me.

There are not enough good things to say about Jessica and her PPN team. Give them a try…I promise you won’t be disappointed!

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Frequently Asked Questions

Frequently Asked Questions

We like friends at Perfectly Portioned Nutrition! Create an account and log in to have full access to our weekly menu. We offer a la carte, packaged meals, or family style.

As long as you cancel your order before 9 am on Wednesday morning, you can receive a full refund. All you need to do is call 209-730-3429 or email us for assistance. Cancellations after 9 am on Wednesday will be considered on a case-by-case basis.

Upon sign up, you will be asked to select your preferred delivery time and day. Your Perfectly Portioned driver will text you when they are en route and will deliver your meals during your chosen time slot between 6 and 8 pm on Sunday or 10 am to 12 pm on Monday. All you need to do is place your meals in the refrigerator, then heat & eat by the “best by” date printed on your meal labels or freeze (if applicable).

Delivery is based upon mileage from our shared kitchen space, 3300 Marjan Drive, Atlanta Ga 30340. The closer to us, the less you pay. Delivery is $1 per mile.

Someone should be available to receive your order, if you will not be available, please be sure to leave a cooler with ice or ice packs to ensure food safety.

Upon sign-up, it is essential that you provide all delivery notes to ensure a seamless delivery process. Please provide gate codes and notify your concierge or security guard so they will be expecting us. Any and all delivery notes should be included in your profile and updated as needed.

We do not use added preservatives, so meals will be delicious for up to 5 days after receiving and refrigerating them. Best by dates will always be listed on our meal’s labels. Most of our meals are also freezer friendly, if you do not use them by the best by date, pop them in the freezer for up to 2-months and thaw in the fridge overnight before following the original reheating instructions the following day.

The PPN kitchen and prepared products are not allergen/contamination free. We offer products with milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, and soybean. We cannot guarantee that any of our products are safe to consume for people with any of these allergies. While we try to accommodate sensitivities to allergens, customers with family members who are food allergic should not use our service.

PPN strives to offer options that will appeal to a variety of diet types. We are fad-free meaning will not align ourselves with fad diets and choose menu items that meet the Dietary Guidelines of Americans and recommended dietary patterns with a focus on minimally processed whole foods, the correct portion size for animal proteins, and a healthy serving of fruits, veggies, and whole-grains. Modifications are available for those who do not eat pork, want extra protein, or desire lower carbs.

Meal prep is a convenience. Please recycle/reuse your containers.

Yes! Perfectly Portioned gift cards can be purchased by visiting this page. We think a PPN gift card would be the perfect gift for a new mom or dad, someone who is recovering from an illness, a new home owner, or just because!

At PPN we value customer service and want our friends to be 100% satisfied. If you are missing an item or unhappy with something please call us or email us so that we can make it right.