Nutrition Counseling

Expand your knowledge
on healthy living

Have you ever worked with a dietitian?

Have you worked with a dietitian? Do you know the difference between a dietitian, a nutritionist, or a health coach? Are you sick of trying every fad, pill, powder, gel or cream as a short cut to getting that body you WISH you had? Are you tired of the yo-yo and ready to DO THE WORK? Maybe weight management isn’t your goal, maybe you struggle with GI issues or have a newly diagnosed nutrition related disease. Maybe you just want to feel healthier!

A registered dietitian nutritionist (RDN) has completed an accredited undergraduate or graduate degree in nutrition and dietetics, an internship of at least 900 hours, and passed a national board, just like nurses, to practice. RDN’s must earn 75 continuing education credits per cycle to maintain registration and in the state of Georgia, must be licensed to practice. Nutritionists and health coaches are not accredited and are not governed by a national licensing board. These are certificate trained individuals that are limited in what they are allowed to do. If working with an expert in the field of nutrition and dietetics is your goal, choose the RDN.

At Perfectly Portioned Nutrition (PPN), we KNOW that diets DON’T work. We KNOW that what we eat is influenced by genetics, environment, social circles, financial ability and psychology. We KNOW that what works for one person may not work for another. Our goal is to help our PPN friends stop the cycle and take back their joy when it comes to food and nutrition!

Whether you have a medically diagnosed condition or just want to feel better, we are here for you! Lifestyle change takes time and nutrition counseling is a partnership. We work with our clients in person or through video communication to establish a plan that works for them. Our dietitians are trained in their area of practice and you are placed with the person who fits your needs best.

Your Goals. Your Plan.

Perfectly Portioned is an Atlanta based nutrition company that is owned and operated by a registered and licensed dietitian with over 10 years of experience.

Wellness Packages

Each package includes a 1.5 hour Initial consultation (food and nutrition related history, dietary analysis, individualized goal setting) with 1 follow up (45 minutes). Packages extending beyond a month will have an additional follow up each month. Email communication will occur throughout to ensure your questions are answered and aid in your support along the way.

The one month jump start is designed for those individuals that want to tweak their diet.
The two month is ideal for those who need to do more than tweak their current diet and lifestyle.
The three month package is what we recommend for most. Lifestyle modification takes time and commitment to work, and even more so to maintain.
The six month package is the package that is best for those living with nutrition related diseases, have a large amount of weight to lose, or a long history of unhealthy habits.

Please note: simple questions that align with your established goals are included. If you require an additional session, a onetime follow-up fee of $75 dollars will be charged or you will be asked to wait until your next scheduled appointment.

Add-Ons

metabolic-testing
Indirect Calorimetry is the gold standard for accurately establishing calories needed to maintain, gain, or lose weight.
meal-planning
Not many people can stick to the same daily routine which is why meal plans don’t always work.
follow-ups
Monthly sessions might not be enough for everyone and bimonthly may be needed to achieve your desired goals.